Sensational Tips About How To Check Your Own Heart Rate

Hold out one of your hands, with your palm facing upwards press the first (index) finger and middle finger of your other hand on the inside of your wrist, at the.

How to check your own heart rate. You can also count the beats for 10 seconds and use this. Count the pulses for 30 seconds (using a clock or stopwatch). Have you ever wondered how to tell if you are exercising at the right intensity?

Double the number of pulses you counted to get your heart rate. Use your index and middle fingers. If you don’t, move the fingers around.

It’s helpful to be able to check your own heart rate for your general health, when exercising, or if you. Multiply that number by 6 to find out your heart rate for 1 minute. You should feel the pulse in the carotid artery.

Use a watch or timer and count the number of beats for 15 seconds. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. Use your middle and pointer finger to find a pulse on the side of your windpipe, just under your jawbone.

The maximum heart rate can also vary depending on certain health conditions. To find your pulse in your wrist: Count the number of taps you feel in 10 seconds.

Press through these steps and learn to monitor your pulse. Place your right hand over your heart so that you feel your heart beating under your fingertips. • count the number of beats.

Resting heart rate can be an important measure of the health of your heart muscle. • place these two fingers on your wrist, just below the base of the thumb.